The Norton Dog, Suffolk, UK

The Norton Dog is a traditional-looking pub in the tiny village of Norton in Suffolk, except it has a slightly less traditional sign outside.

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Yes, that’s right.  The Norton Dog offers a full gluten free menu at lunch and dinner. I chose a Norton Hog Roast – Old Spot Pork Belly, stuffing, apple sauce and crackling served with a gluten free bun and chips.  Oh my, it was good.  The pork belly literally melted in my mouth.  The apple sauce was tart and cut through the unctuousness of the pork.  I would eat it again right now, if I could.

20180410_212359In the name of research, I made room for dessert.  I chose a chocolate brownie served with cherries and ice cream.  It was rich and satisfying, although I sort of wished that I had shared this with my friend instead of ordering one each.  The chocolate was quite “heady”.

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The food was very good for a pub, but it was the little details that really showed the quality.  My friend ordered tea with dessert.  When the tea arrived, it was loose leafed and the milk came in a little churn.  A whimsical detail and the extra effort involved in using loose leaf tea took that from a regular drink to something a little special.

20180410_212453.jpgIn summary, I love where I live, but I wish I lived a little closer to The Norton Dog.  I wonder if they would consider adding a North Essex pub to their portfolio…

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What the food is Spirulina?!

I spend a bit, honestly a lot, of time everyday being amazed by food photography on Instagram.  I always want to reach into my screen and take a bite!  I have been wondering how people made food such intense and beautiful blues.  I noticed these photos are often tagged Spirulina or Blue Spirulina.  What the food is Spirulina?!

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Is Spirulina a natural product?

Yes, Spirulina is a generic term for blue-green algae that grow in some salt-water and also fresh-water lakes in Africa and South America.

Why is Spirulina used in food products?

Spirulina is used as a dietary supplement, due to its high levels of protein, vitamins and minerals.  It is also used as a way of adding some really beautiful, natural colours to foods.
Is Spirulina safe to eat?

Spirulina itself is safe to eat, but Spirulina harvested from the natural environment may be contaminated with toxins or heavy metals.  This is further complicated by its status as a dietary supplement, which means it isn’t regulated to the same degree as a food.

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Spirulina should not be eaten by people with Phenylkeptonuria as it is a source of phenylalanine.  If you have a thyroid condition, an autoimmune disorder, gout, kidney stones, or are pregnant or nursing, spirulina may not be appropriate for you. You should check with your healthcare provider before taking it.
Can Spirulina cause allergic reactions?

Potentially, especially in those who are allergic to seafood, seaweed and other sea vegetables.
Is Spirulina vegan?

Spirulina is a cyanobacteria, a blue-green algae, so it is made up of tiny single-celled bacteria.  These bacteria make their food through photosynthesis, just like plants do.  Spirulina is not really an animal or a plant, but seems to be generally viewed as acceptable for vegans to eat.

Cornetto (GF, vegan)

Sorry for the lack of blog posting.  We have been very busy behind the scenes with some exciting new projects, and also enjoying having some holiday time with the Allergy Brothers.  There has even been some almost summery weather for a day or two, which fully justified testing these new Cornettos/Cornetti.  When I saw them in the supermarket, I let out a very audible squee of delight.

INGREDIENTS

Water, sugar, vegetable oils (coconut, sunflower), glucose syrup, glucose-fructose syrup, maize starch, corn flour, HAZLENUTS (1.5%), fat reduced cocoa powder, SOY extract (1%), emulsifiers (mono- and di-glycerides of fatty acids, sunflower lecithin, ammonium phosphatides), stabilisers (guar gum, locust bean gum, carrageenan), flavourings, salt.  May contain: milk.

So was my delight premature?  This might be a me thing, but I think the best bit of a Cornetto is the chocolate at the bottom of the cone: practical (it stops any melted ice cream running out) and delicious.  I am pleased to say that the gluten free cone is very crisp and tastes like a nicer waffle cone. The dairy free chocolate is acceptable. I was a bit concerned about the actual ice cream because coconut is an ingredient and it can give me an allergic reaction.  I can only guess from the lack of reaction and the fact that there was no noticeable coconut flavour that there really isn’t much coconut in this.  In fact, it tasted like not very nice, cheap ice cream.  A bit disappointing, really.  Why didn’t they use the same recipe as Swedish Glace ice cream, which is made by the same parent company (Walls, well ultimately Unilever) as Cornettos?

May we recommend Booja Booja icecreams instead?

Allergy Mum & The Quest for the Holy Granola – Part 2 DIY Granola

After my annoying discovery that me and coconut are not friends, I decided to invent my own granola.  It took quite a few attempts to tweak it, but this was very good.  It has the right ratio of clumps for snacking to cereal for eating in a bowl.

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Ingredients

100g maple syrup

300g dark chocolate

100g peanut butter

1 tsp salt

450g gluten free oats

150g flaked almonds

150g pecan halves

150g dates (chopped)

125 g Hilltop Honey Bee Pollen

Method

  1. Preheat the oven to 150°C, and line a baking tray with greaseproof paper.
  2. Melt the chocolate, maple syrup and peanut butter in a bowl over hot water.
  3. When the melted chocolate, maple syrup and peanut butter has cooled down a little, mix in the salt, oats, almonds, pecans and dates.
  4. Spread the mixture out on the baking tray, and bake for 30-35 minutes or until golden.  Stir once or twice during baking.20180208_095918
  5. Leave it to cool in the baking tray.  Then mix in the bee pollen and store in an airtight container.



The Café at Beth Chatto’s Garden, Essex

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Allergy Little wants to get in on the blogging action too!  He has decided to change his nickname; he would like to be known as Allergy Plant (he likes playing on the Plant side in the game “Plants vs Zombies”!).  He has drawn his own logo too, with a bit of help from me.

 

Once a week, Allergy Wizard goes to a club after school.  Allergy Plant and I have an hour to kick our heels.  We regularly seem to end up at the café at Beth Chatto’s Garden in Elmstead Market.  I think I have homing instinct in on gluten free cake, and Allergy Plant can certainly sniff out some crisps!  The photo above shows some delicious gluten free chocolate and beetroot cake.

Allergy Plant’s review – “I think the café at Beth Chatto’s Garden is brilliant.  I like that there is food I can eat.  The staff are fantastic.  They can get my food ready in one minute!  They are friendly to me.  They always have some gluten free cake, and often some cake that is gluten free and dairy free for my Mum.  It’s super dooper.  That’s all.  I’m finished”

Beth Chatto’s Garden is in Elmstead Market, Essex.

Do you know about this common, under diagnosed visual processing disorder?

April is Autism Acceptance Month.  I thought I would take the opportunity to talk about something other than allergies.  I have Meares-Irlen Syndrome, AKA Visual Stress AKA Scotopic Sensitivity Syndrome.  This is a frequent co-morbid condition with autism, and about 15% of the neurotypical population will have it too.  Meares-Irlen Syndrome is however under diagnosed.  I wasn’t diagnosed until I was 22 years old.  I would really like to save other people the difficulties I had through out my childhood.

I want you to experience what it was like having Meares-Irlen Syndrome, when I was a child at school.  Firstly, move your head from side to side.  What happens?  Hopefully, nothing!  Your brain knows that you are moving your head and stabilises the visual image you see.  When I move my head from side to side, the whole world appears to whoosh from side to side.  This matters because, as we walk along, our weight shifts from one foot to the other so our heads move from side to side.  When I walk along,  it is like walking on the deck of a rolling ship tossed on a stormy sea.  With each step, my whole visual field lurches as my weight shifts to one side.  This is just about manageable in a corridor.  I can use the walls as reference points.  Now, imagine that you are running across a field.  The hedges around the field are far away, it becomes harder to run in a straight line andSadKid to keep your balance.  Now imagine it’s not just an empty field, it’s a playground.  There are other children running around too.  The problem is that my eyes can not smoothly track moving objects.  I can’t keep my eyes on these moving children accurately so I make mistakes and bump into them.  Their movement makes it harder to deal with my moving visual field too.  Now imagine, it’s not just a playground, it’s a netball pitch and I am playing a game.  Someone has thrown the ball at me.  I reach my hands out, but my eyes can’t follow the ball as it comes closer and closer towards me.  The hard, heavy netball hits me on the nose, and my sports teacher says “If you had just been concentrating then that wouldn’t have happened.”  I can say with absolute faith that if I had concentrated on that ball anymore then it would have spontaneously combusted by the power of my mind!  I just couldn’t do it.

Unsurprisingly, I struggled through my whole childhood with fairly basic tasks.  I couldn’t play sports or read music.  I was unable to do basic arithmetic because I couldn’t easily differentiate between numbers; 3 and 8 looked similar, and so did 2 and 5.  I was just guessing the answers.  Crossing the road was a crapshoot. Amazingly, my reading and spelling was good so nobody really noticed.

I managed to do quite well through school and went to university.  It was when I started postgraduate study that things got really tough.  I was struggling to keep up with the reading required.  I was very lucky that someone from Student Services took me seriously when I asked for their advice.  She decided to screen me for Meares-Irlen Syndrome.  This is done by asking the person to read passages with different coloured plastic traDifferent_types_of_overlaysnsparent overlays over the text.  I will never forget the moment that she covered the text with a blue overlay.  Suddenly, the text stood still.  I realised that I had spent my whole life trying to read as the letters moved from the foreground to the background and back again repeatedly.  Suddenly, the letters stayed in the foreground and were clearly visible against the white background.  More than that, my eyes felt like they were being bathed in a cooling waterfall.  I thought everyone’s eyes were irritated and tired all the time; mine always had been!  If you want to see what it is like reading with Meares-Irlen Syndrome, then click on this link to a fantastic video from the Irlen Syndrome website.  I was referred to an optometrist, who confirmed the diagnosis.  Unbelievably, this service has just been cut in our local health authority, a short-term saving in the name of austerity for a long-term price paid by undiagnosed children.

So what signs of Meares-Irlen should you look out for in yourself or others?

  • Looking in a series of short glances
  • Looking away from visual targets
  • Squinting or looking down, or closing one eye
  • Sideway glances
  • Poor eye contact
  • Rubbing or pushing on eyes
  • Behaviour changes in bright lights or sunlight
  • Poor spatial or body awareness
  • Light sensitivity
  • Difficulties with stairs, escalators, or catching balls
  • Poor coordination

As this is an Autism Acceptance month post, I should point out that some autistic people might show less obviously linked behaviours, such as fluttering their fingers before their eyes, or by being mesmerised by colours, patterns, shadows or light.  I noticed a pre-verbal child at the Allergy Brothers’ school, who always touched both walls in a corridor before walking down it.  His mother told me that it was his ritual, but I wondered if he had Meares-Irlen Syndrome.  It seemed to me that he was calibraestereotipiating himself and checking where the walls were.  When I suggested this to his Mum, it turned out that she had used an overlay at school herself.  Meares-Irlen Syndrome runs in families so maybe her son had those difficulties too, but he was unable to tell anyone why he needed to touch the walls.

I have already spoken about one way that people with Meares-Irlen can manage their condition, by using coloured overlays.  Obviously, this is most useful for reading.  It doesn’t really make it any safer to cross the road!  Luckily for me, my postgrad office was only a few doors down from Professor Arnold Wilkins’ office at the University of Essex.  He kindly offered to test me and give me appropriate coloured lenses for free.  This made a big difference to my life.  Although I was disappointed that my best lens colour was a dark green, that was strongly reminiscent of the Wizard of Oz!  It is also possible to wear coloured contact lenses.

A few year’s later, I went to a talk by Professor John Stein at The Royal Institute.  He was talking about his research with fish oils and dyslexia.  I was a little suspicious; it seemed fishy that the brother of Rick Stein, the well-known owner of fish restaurants, was suggesting that fish oils might help!  I figured that I had nothing much to lose, and tried it for a few weeks.  I soon found that I no longer needed my overlays or coloured glasses as I could see fine.  Eventually, I even managed to pass my driving test.  I had found trying to drive a car to be impossible with Meares-Irlen Syndrome.  Now, I take a daily dose of omega oils (vegan versions are available, as well as the traditional fish ones), and it is almost like I don’t have Meares-Irlen Syndrome anymore.

There are ways to manage living with Meares-Irlen Syndrome, and many of these ideas are applicable to children in school, as well as adults and children at home.  I realised that, without consciously thinking about it, I had decorated our home to be Meares-Irlen friendly.  This is a photo of our kitchen (apologies for the as yet unpainted kitchen door; it has just been put in).

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You can see that the paintwork is darker than the walls.  This clearly shows where the walls end and floor or door begins; useful information for someone with Meares-Irlen Syndrome, who is trying to walk around this environment.  The walls are deliberately plain to avoid any unpleasant visual effects.  The colour scheme is generally muted, but the table and cooker are both red so they pop out against the background; the table so I can avoid walking into it, and the cooker for safety.  The decoration in the room is limited to one area so it is not too distracting.  These features could be easily replicated in a school to help students with Meares-Irlen Syndrome.

Most people think of Meares-Irlen Syndrome in relation to reading, but it affects all aspects of a person’s life.  I started this blog with a description of why I found sport so distressing at school.  I still struggle with sports involving visual acuity.  I can’t time a tackle in a football game safely or throw a dart accurately.  However, I have found martial arts to be really helpful.  Training is often regimented so people are standing in rows and stay in their specific spot through out the training session.  It is even possible to compete in kata or forms, where participants carry out choreographed series of movements individually or in pairs.  This is so much less visually difficult than twenty two people running around a football pitch.

Another skill I still can not master is reading music.  The notes just float around the stave for me.  However, I was able to learn music theory alongside the Allergy Brothers when they were learning via the Stave House method!  The Stave House method is based on Montessori ideas, such as using large scale model staves, that I could access.  I find I can read tablature for guitar; the numbers do not float above the lines as much as the dots in traditional music does.  Another alternative is to learn unpitched percussion as the notation for this is also easier to read.

Ultimately, many of the problems of having Meares-Irlen Syndrome can be overcome, but only if you know you have the disorder.  This is why it is so very important that people are aware that Meares-Irlen Syndrome exists.  I hope you forgive me for wandering off topic; normal service will resume.  The next post is guaranteed to be about cake!