I recently had a complete baking fail. I had a terrible migraine, but it was Cake Friday! I knew the Allergy Brothers would be disappointed if I didn’t make them their Friday afternoon chocolate cake. Unfortunately, in my bleary-eyed state, I reached for the Xanthan Gum packet rather than the baking powder packet; in my defence, they are the same shape. Even more unfortunately, I noticed that the cake mixture had a very strange texture, but my overwhelmed brain couldn’t work out why so I baked it anyway. The Allergy Brothers were not impressed to discover that I had basically cooked them a large, round, brown-coloured piece of chewing gum. It was beyond horrible. It did make me wonder “what is Xanthan gum?” though! This is what I found out.
Is Xanthan gum a natural product?
No, Xanthan gum is a food additive, that is produced by fermenting a carbohydrate (a substance that contains sugar) with Xanthomonas campestris bacteria, then processing it.
Why is Xanthan gum used in food products?
Xanthan gum is often used to replace the effects of gluten in gluten-free baking. Gluten is stretchy and gives gluten-containing baked goods a nice, airy texture.
Xanthan gum can also be used to add thickness, keep textures from changing, and hold ingredients in place.
Is Xanthan gum safe to eat?
It seems so. Both animal and human studies suggest that the worst side effects seem to be a bit of wind and laxative effects. However, infants under the age of one year should not be given formula thickened with Xanthan-gum based products because of an increased risk of necrotizing enterocolitis (NEC).
Can Xanthan gum cause allergic reactions?
Potentially in those who are hypersensitive to their allergens. Xanthan gum is a product of a reaction involving a carbohydrate. Whether the Xanthan gum causes a reaction, therefore depends on what that starting carbohydrate is. It could be corn, wheat, soya, etc. Unfortunately, this won’t be marked on the packet. If you think you are reacting to Xanthan gum then it might be worth contacting the manufacturer to find out what carbohydrate substrate they use. If they use your allergen, then it might be worth trying a different manufacturer, who may use a different starter carbohydrate.
Is Xanthan gum vegan?
Again, it depends on the starter carbohydrate. If the starter carbohydrate is corn, wheat or soya then yes, the Xanthan gum is vegan. If the starter carbohydrate is lactose (made from dairy whey), then it might not meet your definition of vegan. The only way to find out is to contact the manufacturer.