Is Prosecco gluten free and vegan?

I am developing our spring and summer cake ranges at the moment. After the success of our gin and tonic cakes, it seemed like a good idea to try another favourite drink in cake form. Prosecco is a delicious and much-loved Italian white wine, which seems perfect for a spring cake.

Let’s start with the good news. Is Prosecco gluten free? I would never say that all Prosecco is 100% gluten free, but I think it is fair to say, it is pretty much gluten free. Obviously, wines aren’t fermented from gluten-containing ingredients, like beer or whisky are, but there are possible sources of gluten contamination. For example, some wine barrels are sealed with a gluten-containing paste. It is possible that this gluten could contaminate the wine inside. However, Prosecco is produced using the Charmat-Martinotti method, which uses steel tanks, rather than casks or fermenting in the bottle. This means Prosecco is cheaper to produce, and removes the potential gluten source of the cask sealant. Hooray!

Photo by Mikes Photos on Pexels.com

Is Prosecco vegan? Maybe. The Charmat-Matinotti method requires clarification of the Prosecco, after the second fermentation. This process is called fining. A fining agent is added to the wine to bond with suspended particles, such as grape fragments, and even soluble substances, such as tannins. Some fining agents are of animal origin: egg whites, casein from milk, gelatin, and isinglass from the swim bladders of fish (as an aside, how did anyone discover this? “Well, Gianni, we’ve tried tiger spleen and armadillo kidney, but it’s not clarifying the wine. Let’s give it one last go with a goldfish swim bladder and see what happens.”) Wines made using animal-origin fining agents may be a concern to vegans. The good news is that there are non-animal alternatives made from minerals, for example bentonite clay or activated charcoal. The only way to know is to check the brand of Prosecco you are buying. Luckily, the fantastic website, Barnivore, has already done the hard work for you. You can be sure that we will check the brands we use to make sure that they are vegan.

Is Prosecco gluten free and vegan? Very probably, and maybe!

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The Cost of Multiple Allergies

Last year, I saw an Instagram post by AllergyKid2006 that showed the impact of food allergies on budgets. Another family commented that it becomes even more expensive when there are multiple allergies. Those families live in the USA, but it certainly seems like we pay more to keep the Allergy Brothers safely fed in the UK too. I wondered how much the difference in prices is exactly, so I took a notebook along to my last supermarket shop…

Regular Food

Allergy Brothers’ Equivalent

Asda Soft White Rolls £1

Asda Fusilli 45p

Asda Semi-skinned milk 48p per litre

Fairtrade Dairy Milk chocolate (45g) 60p

Old El Paso Regular tortillas (326g) £1.49

Asda Golden Balls cereal (375g) 89p

Asda Sunflower spread 90p

Radox Kids Bath and Body Wash (400ml) £2.50

Pizza and Pastry Multimix £2.99

Eskal Corn Pasta £2.02

Ecomil Almond Milk £2.49 per litre

Kinnerton Free From Chocolate (85g) £1.30

Old El Paso White corn tortillas (208g) £1.90

Nature’s Path Munch cereal (300g) £3.89

Pure Sunflower Spread £2.35

Jason Chamomile Body Wash (887ml) £10.99

It’s shocking to see the differences in prices. This doesn’t include additional costs, such as petrol used to travel to larger supermarkets or the cost of electricity or gas to bake the bread mixes.

In the UK, gluten free foods used to be prescribed by doctors so people with Coeliac disease could access them for free. This has been restricted since December 2018 to just bread and mixes, although, in some areas, even this has been stopped. The Allergy Brothers have never been eligible for any financial help, as they have allergies, not Coeliac disease; and they are allergic to most of the prescribable breads anyway!

AllergyKid2006 linked to an American not-for-profit organisation called the Food Equality Initiative, which provides free from foods to families in need, who have allergies or Coeliac disease. As food bank use soars in the UK and the NHS stops prescribing safe foods, it seems likely that we are going to need a British equivalent to the Food Equality Initiative or see families really struggling to feed their children safely.

Future of The Allergy Brothers (& GDPR)

The Allergy Brothers has always been a team effort with the boys and I working together to test foods and develop recipes (Allergy Dad is chief cake tester!).  Allergy Wizard is particularly motivated and will tell anyone, who will listen, about the blog.

Recently, we visited our favourite, local whole foods shop, Cornflower in Brightlingsea.  Allergy Wizard was busy talking to Christy, Cornflower’s owner, about our cakes.  She was so impressed by his sales pitch that she gave him some free ingredients to make her some samples.  We were very pleased and surprised when Christy asked if she could stock our cakes.  Yay!

It turns out there are, rightly, lots of hoops to jump through before you can sell food to the public.  I am pleased to say I passed my Level 2 in Food Hygiene and Handling.  My next job is to complete a 92 page document for the Environmental Health Officer!

I don’t know if this is feasible, but we are going to give it our best shot.  The Allergy Brothers will become a food producing company.20180524_122818

And now for the compulsory GDPR information!  If you subscribe to the blog or you leave a comment then you will have typed in your name and email address.  This information stays with WordPress (our website publisher) and we do not have access to that information.

Thank you, if you have subscribed.  We will still be updating the blog, but not as often.  We will also be updating our Instagram regularly too.

Planet Organic – New Shops

You may remember that I was recently very impressed by my online shopping experience using Planet Organic.  In fact, I was so impressed that I joined their Affiliate programme (so this post contains affiliate links, which don’t change the price for you, but help to support this website financially).

The Planet Organic Shop now has new ways of shopping by diet.  There is a gluten free shop, and I was really impressed that this included groceries and a health and beauty section.  People often forget that products, which go on the outside of your body, can cause a reaction.

Planet Organic also have a new Planet Organic Living website.  I was particularly pleased by the products in the Picnicware and Lunchboxes section.  The Allergy Brothers almost always have to take packed food with them wherever they go.  I do feel quite guilty about how many single use packaging materials we use.  I think the Beeswax Wraps, sturdy, metal elephant lunch boxes and these metal reuseable straws would be particularly useful for us.



Happy Birthday, Allergy Dad! (Vegan, GF)

I think it is fair to say that cake decorating is not my forté.  This always presents a bit of a problem because lots of cake decorating cheats have wheat, rice flour or coconut oil in their ingredients so the Allergy Brothers can’t eat them.

Allergy Dad is a big fan of the colour black.  He has an entirely monochromatic wardrobe.  I did think about making a cake with activated charcoal as an ingredient.  Unfortunately, I discovered that activated charcoal can decrease the effectiveness of medication by absorbing it.  This would be a bad idea for the whole family!

I was really pleased to find these edible black rose cake decorations online.  They are vegan, gluten free and Allergy Brother friendly.  I would definitely use this seller – Simply Toppers – again.  The roses looked beautiful, and I was amazed that they had packed them so carefully that they arrived in perfect condition.  In fact, Simply Toppers sell lots of other really nice cupcake decorations so I will probably be cheating by using their products again.
I used our regular chocolate cake recipe and Allergy Dad was able to have a cake he deserved, but that the Allergy Brothers could still eat.  Happy Birthday, Allergy Dad!

Please note that this post contains associate links, which help us fund this website.  Thank you.

Planet Organic

I recently had an Allergy Mum fail.  We started to run out of Ecomil Almond milk.  Normally, we buy this from a wholesaler, but, for various reasons to do with deliveries and school runs, we have to do this in the school holidays.  It was clear that Allergy Little was going to run out of his favourite breakfast drink before the next school holiday.  I had a google about and discovered a company that was new to me – Planet Organic.


I was really amazed by the range of non-dairy products that they stocked.  I was able to buy some products that I didn’t even know existed – Ecomil Chufa nut milk, Ecomil Béchamel Cream, and Ecomil Cashew Nut Cream.  When our order arrived, I was also pleased how well the products were packed.  We buy a lot of food online and it can be a bit of a lottery whether delicate products actually get to you in one piece, but the whole Planet Organic order was really carefully packed.  At the risk of sounding like Victor Kiam in the Remington razor advert (showing my age a bit there – here’s a link for the young ones among you, who have no idea what I am burbling about), I was so impressed that I joined the Affiliate programme.  If you feel like checking out this company, then any purchases you make (at no cost to you) will help support this website.