NuGo Dark Peanut Butter Cup

Ingredients – Dark chocolate (Unsweetened chocolate, Cane sugar, Cocoa butter), Non-GMO soy crisp (Non-GMO soy protein isolate, Tapioca starch, Salt), Tapioca syrup, Agave syrup, Non-GMO Brown crisp rice, Ground peanuts, Peanut flour, Rice bran, Gum acacia, Peanut oil, Natural flavour, Soy lecithin, Salt.

Contains Peanut and Soy.  Manufactured on equipment that also processes products containing tree nuts, milk, and egg.  Product is produced under Kosher supervision and is certified Pareve.


I was pulling a late night working on my lap top and decided I needed something to give me an energy boost.  This definitely hit the spot. There was a generous layer of dark chocolate, and it was pretty sugary.  The NuGo bar was crispy and light too.  This bar fulfilled all my requirements and fuelled me for another hour with my nose to the spreadsheet grindstone.


Photograph of Kale-Os packet

Inspiral Kale-Os (Tomato & Pizza Flavour) & Thanks To All Our Readers

Hello/Bonjour to our readers in the USA, Australia, Canada, France, and here in Blighty!  I just want to say a big thank you to everyone who has been reading the blog.  We relaunched the blog just two weeks ago, and since then it has been so exciting logging on every day and seeing how many hundred views we have had.  So thank you; we really doing appreciate you popping by our little corner of the internet.  I had a massive backlog of product reviews I wanted to do and the packaging pile is now at a manageable level of clutter so we might not be blogging quite as regularly!  However, we are hoping to be able to do some more in-depth posts now the Allergy Brothers are back at school and nursery.  Also I will have time to test some new recipes.  Finally, I really want to work on the accessibility and look of the website.  Plus, I need to finalise our big birthday surprise to celebrate the blog’s first birthday.  Busy times, but happy busy!

And now to the product review…

Photograph of Kale-Os packet

Ingredients: Curly kale (73%), Extra virgin olive oil (10%), Sundried tomatoes (6%), Deactivated nutritional yeast, Palmyra blossom nectar, Himalayan crystal salt, Lime juice, Basil, Tomato juice powder, Garlic, Black pepper, Oregano.

I wish the packaging hadn’t said kale crisps because that made me think of crisps!  In comparison with a slice of delicious, greasy, fried potato, these are disappointing.  The kale isn’t even that crisp.  However, if I wasn’t making that comparison then I would have been really happy.  They are flavoursome and tasty, while still being green and leafy.  In fact, I didn’t even use them as crisps.  I used them as a convenience food and mixed them with some rice and vegan cheese to make a quick meal.  A thing the packaging did get right though is that the crisps are packaged in special ecobags that can be composted at home.  So yay to Kale-Os as a superfood ready meal!

Semper Cookie-O’s


Cocoa-flavoured sandwich biscuit, gluten-free.

Ingredients – Cream filling 40% (sugar, palm oil, lactose, emulsifier (soy lecithin), flavouring), maize flour, sugar, palm fat, maize starch, fat-reduced cocoa (4%), glucose syrup, rapeseed oil, egg powder, thickeners (guar gum, xanthan gum), raising agents (ammonium bicarbonate, sodium bicarbonate), vanilla, salt.

Semper may call these Cookie-O’s, but we all know that they are gluten free, fake Oreos.  And, you know they are pretty good.  I think they would definitely pass the “picky small child packed lunch” challenge.  Conveniently, they are packaged into five mini packets of two biscuits.

Easy Bean Chickpea Crispbread (Seeds and Black Peppers flavour)

Ingredients – chickpea flour, buttermilk, rice flour, salted butter, sunflower seed, pumpkin seed, golden linseed, nigella seed, baking powder (mono calcium phosphate, sodium bicarbonate, corn starch), water, sea salt, black pepper.

Dear Chickpea Crispbread. It’s not you. It’s me. In the past, I would have revelled in your buttery crispness. Unfortunately, now I hardly eat any dairy foods (I’ve even got some different vegan cheeses on order at the mo), and your butteryness is frankly a bit nauseating and overly rich in an artery-clogging way. But it’s not you, it’s me. I would have enjoyed you in the past, but now the hit of dairy was so extreme that I could barely taste the other flavours, except when I got a bit of nigella seed stuck in my tooth. But it’s not you, it’s me. You need to find someone who will love you as you are, and I will wait patiently for a vegan version.

Vanilla Fudge by Vegan Sweet Treats

Ingredients – sugar, soya cream, sunflower spread, glucose syrup, vanilla bean extract.

I didn’t take a photo of these as they got squashed in the mail (I copied a photo from The Sweet Treats website). These fudge are the squishy type of fudge, not the solid butter tablet, grainy type of fudge. They are very sugary, which is pretty obvious from the ingredients list. Even I never managed to eat more than one at a time. They were useful to keep in the fridge for a late afternoon pick me up.

My main complaint is the ingredients of the sunflower spread are not listed in the ingredients list. Spreads actually vary a surprising amount and only some are suitable for the Allergy Brothers, although the soya cream would make the fudge unsuitable for them anyway. I think it is a way of showing that a company have thought about allergies when they fully disclose their ingredients. As we are only too aware, it’s possible to be allergic to more than just the ingredients that have to be disclosed legally.